Oncore
ONCORE is a training aid that targets core strength and stability to improve technique, efficiency, feel and hold of the water. In these clinics and workshops, participants will be taken through drills centred around improving body position, awareness, shoulder stability, core strength, body alignment and connection with the water.
About the Program
ONCORE is a training aid that targets core strength and stability to improve technique, efficiency, feel and hold of the water. In these clinics and workshops, participants will be taken through drills centred around improving body position, awareness, shoulder stability, core strength, body alignment and connection with the water.
Further Infomation
This 1 hour clinic will be offered to 6 non-affiliated swimming clubs operating from state schools in Brisbane. Swimming Queensland will contact clubs directly to organise these clinics, however, if you know a club that would love to be involved.
Objectives
They will learn how their body moves in the water and how to best control this to be connected with the water and therefore stronger, more efficient and faster.