Peaceful Kids Program
This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program also involves parental involvement and commitment to supporting the strategies at home.
Children learn life long coping skills
- A range of Mindfulness Meditations and Strategies
- Positive Psychology exercises
- Techniques to lessen worrying
- A range of practical and expressive coping strategies
- Problem solving strategies
- Journalling and expressing worries
- Facing challenges and fears step by step
- Preventative strategies to help prevent stress build up
- Being attuned to their own bodies and minds
- Understanding and recognising their own feelings
- Being in the flow and enjoying more of the present moment
Children learn
- Basic theory on Mindfulness and how it affects the brain and lessens stress and anxiety.
- The different ways to practice Mindfulness and integrate it into their lives.
- Their feelings and how this relates to anxiety and stress levels.
- Understanding the stress response.
- Understanding triggers for stress and how to calm down when feeling stressed.
- About the physical symptoms of stress and anxiety and learn how to self regulate.
- Worrying and how it affects their happiness.
- Different types of thinking that increase anxiety or lessen anxiety.
- Creating a balanced lifestyle including lots of chill out time and being in the flow.
About the Program
This program helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. The program also involves parental involvement and commitment to supporting the strategies at home.
Children learn life long coping skills
- A range of Mindfulness Meditations and Strategies
- Positive Psychology exercises
- Techniques to lessen worrying
- A range of practical and expressive coping strategies
- Problem solving strategies
- Journalling and expressing worries
- Facing challenges and fears step by step
- Preventative strategies to help prevent stress build up
- Being attuned to their own bodies and minds
- Understanding and recognising their own feelings
- Being in the flow and enjoying more of the present moment
Children learn
- Basic theory on Mindfulness and how it affects the brain and lessens stress and anxiety.
- The different ways to practice Mindfulness and integrate it into their lives.
- Their feelings and how this relates to anxiety and stress levels.
- Understanding the stress response.
- Understanding triggers for stress and how to calm down when feeling stressed.
- About the physical symptoms of stress and anxiety and learn how to self regulate.
- Worrying and how it affects their happiness.
- Different types of thinking that increase anxiety or lessen anxiety.
- Creating a balanced lifestyle including lots of chill out time and being in the flow.
Questions & Answers
Objectives
Aims of the Program
- To minimise the symptoms of anxiety and stress
- To build emotional resilience
- To empower children to self-manage their anxiety
- To teach children Mindfulness exercises they can use for life
- To build a reservoir of strength to enable children to cope with life more effectively
- To minimise anxiety symptoms occurring in the future
- For children to use a range of effective coping strategies
- Teaches children how to self-calm
- To develop emotional intelligence skills
- Teaches children life long skills to manage stress and prevent stress build up
- Supports children so they know they are not alone with suffering from anxiety
For further information on learning outcomes and objectives, as well as all other information, please send an enquiry below.